Quinoa and Beans burger Recipe

Quinoa a very healthy grain and red kidney beans are rich source of fiber and protein. When combined together makes very healthy and rich breakfast.

Ingredients:

• 8 burger buns
• 1 Cup Quinoa [Washed and cooked for 20 minutes in 3 cups of water]
• 1 small potato [boiled and mashed]
• salt as per taste
• black pepper powder as per taste
• 2-3 green chillies finely chopped
• 1/2 tsp cumin powder
• 1/2 Cup red kidney beans washed and boiled
• Oil for shallow frying
• 2-3 garlic cloves
• 2 big tomatoes cut in 1/2 inch thick slices
• 8 lettuce leaves
• 8 slices of cheese of your choice
• Tomato ketchup

Method:

1. In a grinder mix garlic, quinoa, beans, potato, black pepper, green chillies, cumin powder and salt as per taste. 
2. Make burger size tikkis and refrigerate them for 1/2 hour. 
3. Shallow fry them on medium to low heat till golden brown.
4. Now lets make the burger. Cut burger bun from center and make 2 parts of the bread. 
5. On one part place all thing in this sequence: first put lettuce leaf, then a slice of tomato, then put tikki, pour some tomato ketch up on it and then add a slice of cheese. Cover it with another half of bun. Serve.