Orange-Papaya Mojito

This is a kind of Juice or you can say mock-tail. It works as anti-cholesterol  and also provides instant energy. Also, good in summer. This time before starting the recipe, let's first look at few benefits of Orange and Papaya fruit.

Benefits of Orange:
1) It is an excellent source of Vitamin C & A and is cholesterol free.
2) It contains Calcium.
3) Our brain needs folic acid for proper development which is found in oranges.
4) Blood pressure can be kept in balance because it contains magnesium.
5) It provides instant energy because it contains Thiamin.
6) It also helps in maintaining a healthy cardiovascular system because it contains Potassium.

Benefits of Papaya:
1) It provides an overall hydrated skin because it is low in sodium quantity. It removes dead cells of skin and make it more exfoliating.
2) It helps in digestion.
3) You can use mashed papaya for cracked and sore heels.
4) Support cardiovascular system.
5) Due to high vitamin A, it lowers the risk of emphysema in smokers. Can also benefit in fighting with cancer.

Serves: 2 small glasses                                                                      Time taken: 5-7 minutes

Ingredients:

• 1 and 1/2 Cup of Orange Peeled and chopped in big cubes [Remove seeds]
• 1/2 cup of papaya peeled and chopped in big cubes
• 1/4th cup of apple peeled and chopped
• 2 tsp of sugar [optional]
• 6-7 Mint/Pudina leaves
• Half glass of drinking water

Method:

1. In a blender, blend everything together till smooth.
2. Strain the juice using a strainer.
3. Serve immediately. Fresh juice is always good for health.